Day 13 may 24

 Today was a good Monday to hit chest and core. I started off with bench press, I did bench press, for 6 sets of 135 for 10, 145 for 8, 155 for 6 165 for 4 175 for 3 and 185 for 2. I then went onto do pull ups with a resistance band, did 6 sets of reps till failure. I also did a cycle with close grip dumbbell bench, and dumbbell bench with 10 reps for each arm going back and fourth, both with 35 pound dumbbells. I then did cable grip extension to chest, and with incline dumbbell bench for 4 sets of 8 reps with 40 pound dumbbells. I ended the day with the same core exercise as before, 25 reps of bicycle, 4 sets of 1 minute plank, yoga ball leg extension to behind the head, and dead bug extension with yoga ball for 10 reps each leg for 4 sets of all. 

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