Day 7 may 17

 To start off the new week, I hit legs. Last week, my hip flexor in my right hip was bothering me so I took some time off from legs, I only hit legs once last week. To start off I did squats, for 5 sets of 5 reps every time. I started off at 145, went to 175,195,205, and 225. After my superset of squats, I went to single leg lunge extensions on the bench, with 35 pound dumbbells. This is a productive leg burnout, I did 3 sets of 8 on each leg along with leg press, 3 sets of 10 with a resistance of 400 pounds. Then after that, I moved onto dumbbell squats, with a 60 pound dumbbell, 3 sets of 10. While doing that, I switched off doing lunges along with that for 3 sets of 10 on each leg, with 35 pound dumbbells to end the workout. Ended the day on the bike for 4 miles, my legs were tired. I as well shot pucks for a hour, since I’m doing hockey based workouts shooting pucks is helping me get better Will be hitting biceps tomorrow


Hours 

10-1230, shot pucks from 2-3 along with half research 830-9 for tomorrow workout and did hour of shooting pucks  

4 hours. 

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