Day 6 may 16

It was a good Sunday to go to the gym, I was able to complete a chest and bicep workout. Started off with a pause bench moving up in progression starting off with 135, for 10 reps. Then did another set for 10 reps to get ready for the next set of 145 for 8, did 2 sets of that ended it with 2 more sets of 155 for 6 reps. I as well tried to max out, I hit 185 for 2 reps and got 195 for one. I was sore for 205, almost got it but couldn’t get it. Was glad I got up to 195, 2 weeks ago I couldn’t do it, I think the pause bench method has been helping me out. I then proceeded to do hammer curls, 4 sets of 8 reps with 25-pound dumbbells, along with incline bench, with dumbbells with 50-pound dumbbells, 4 sets of 8. Also did bar curls, 65 pounds, and did 4 sets of 8. Finished the day with some sled pushes, while using 2 45s on the sled, me and AK would switch off doing this while one person had to hold a plank and the other person would have to run up and back with the sled. This was a burnout at the end of the workout, it increases speed for hockey and is will generate speed and agility while running fast with heavy weight. This will also get my legs ready for leg day tomorrow. 

Hours

1-4 w research

3 hours




Comments

  1. RossMay 23, 2021 at 5:10 AM

    What do you think about muscle soreness? Is it an indication of muscle growth? What about working out when you're already sore?

    ReplyDelete

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