Day 5 may 14

 Today for my workout I hit shoulders. I felt this was a good idea to do this because I don’t have any games this weekend and usually I try not to hit shoulders before games because it tends to be sore when I have to throw a baseball the next few days. I started off with lateral raises with 20 lb dumbbells for 4 sets, along with shoulder raises with a 35 pound plate, I found a this new excersise, with a YouTube video online and I really felt that the slower I went the harder the workout was. I also did shrugs, with 50 pound dumbbells for 3 sets of 10, slowly for more reps. I then proceeded to do the cable machine at a resistance of 35, 4 sets of 8. It was difficult but I felt the resistance as I pushed slowly, and along with that I did overhead press, 75 pounds for 3 sets of 8 reps. I then did some core, I did three planks each for a minute Russian twists 30 each side for three sets and overall 100 crunches over four sets of 25 to end the day. 

I was in there from 930 to 1230  did 30 min of research 

4 hours

Comments

  1. RossMay 16, 2021 at 9:51 AM

    Do you work shoulders the same way you work other muscle groups? If not, why?

    Do you have a weekly plan coming together yet?

    ReplyDelete

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