day 1 may 10

 Today for my first day of the senior project in the weight room I was able to complete a leg day cycle rotation. First off, I stretched and got my legs ready, then I started off with squats, 5 sets of 5 reps increasing weight, did single-leg standing leg extensions for 3 sets of 10 reps, leg press machine for 3 sets of 10 reps, dumbbell squats for 3 sets of 12, calf raises for 3 sets of 12, and single-leg backward extension on the machine for 3 sets of 12. I then ran/walked 2 miles on the treadmill, with an incline to it for a bit of endurance. As a group, we also were able to make a group Instagram together so we can share some of our things we will be accomplishing day by day. As well, I came back to the weight room after dinner and did some core exercises, I did a circuit with one of my friends and we did 3 sets of a rotation which one person is doing med ball overhead slams for 10 reps with a 15-pound ball, 20 crunches, and Russian twists for 15 each side while the other person has to hold a plank for the other persons whole set. 

4 hours workouts + research 

Comments

  1. RossMay 10, 2021 at 7:49 PM

    Where's the instagram?
    Do you have specific fitness goals, either short-term or long-term?
    How about a food journal added to your blog?
    Why are you using the sets and reps that you have? How did you create the workout you did today?

    ReplyDelete
  2. Ben BaxterMay 12, 2021 at 7:18 PM

    there from 930-1230. Did an hour of watching videos and research and editing my sheet.

    ReplyDelete

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